Feb 29, 2020

You knew that you were different from your family of origin. They insisted that you obey and conform. Many of you did this because of the threat of punishments, shaming or recriminations. Despite intimidations you forged your own pathways in your mind, knew that you were unique, not part of this family,...

Feb 29, 2020

Find and respect your pace. Don't hurry yourself or let others stir  you up.

Honor your time alone. unedited writing, drawing, doodling, walking, painting, basic yoga.

Keep a secure distance form individual who are aggressive, toxic, manipulative, deceitful.

De-clutter your home and possessions.

Appreciate who you are...

Feb 27, 2020

I am re-visiting the subject of the experience of betrayal in relationships with predatory narcissistic personalities. This is a common occurrence when we are involved with them as parents, in marriages and partnerships, personal and professional relationships. 

Betrayal has an ancient history, harking back to the dawn...

Feb 25, 2020

Quotes from my book: Recovering and Healing After the Narcissist

"When we enter the natural world everywhere we turn we experience billions of shapes, colors, hues and rhythms. Ever-changing, Nature is persistently at work crating new life forms."

"We are part of this creation that throbs at the center of our being. We...

Feb 21, 2020

For a long time you believed that they were truly holy, on a spiritual pathway of higher consciousness. They meditate and pray, they give alms, they appeared to be very concerned about the welfare of others, especially within their spiritual circles. 

Bottom line--spiritual narcissists are supreme hypocrites. The word...