May 31, 2020
Understand and appreciate yourself with no judgments. Work with your parasympathetic nervous system. Engage with beauty throughout the day. Go to Nature - sky, clouds, winds, trees, butterflies, birds, planets, stars, the moon.
Do gentle stretching and simple yoga poses.
Find a pen that you like where the ink glides...
May 30, 2020
Married to a high level narcissist who demand that you re always perfect in your appearance, image, temperament, mood, selflessness, a willingness to overlook their multiple cruelties, suck up to their litanies of lies, forget and forgive their multiple betrayals.
The demands that the high level narcissist puts on you...
May 27, 2020
Quotes from my book: Recovering and Healing After the Narcissist:
"An essential part of healing is the reshaping of habits, attitudes and daily routines that add balance and structure to your renewed life. In the past, much of your time, energy and creativity were co-opted by the narcissist's demands, criticisms...
May 24, 2020
High level narcissistic partners and spouses compromise your authenticity, character, integrity, independence and creativity. In exchange for being a player on center stage with an elite power driven greed obsessed high level narcissist you turn over essential parts of yourself to them.
High level narcissists think of...
May 19, 2020
Narcissistic mothers are varied in their personas. Some are grandiose, highly extroverted and brash; other are humble and self-effacing. These are their personas, false selves that they present to the world.
Narcissistic mothers fools most people: their friends, social circles, work associates, family members.