Feb 29, 2020
Find and respect your pace. Don't hurry yourself or let others stir you up.
Honor your time alone. unedited writing, drawing, doodling, walking, painting, basic yoga.
Keep a secure distance form individual who are aggressive, toxic, manipulative, deceitful.
De-clutter your home and possessions.
Appreciate who you are given your family of origin.
Don't apologize for being a person of character and morality.
Listen to and implement the profound messages of your intuition.
Slow your pace as the day moves to night. This is a special time of the parasympathetic, a quieting that is natural and essential to your well being.
Find beauty in Nature each day.
ground animals cottontails and squirrels scurrying across a path.
The moon at midday, beautiful blue hues of sky and clouds, A spoonful of honey, Scent of mint, rosemary, the soothing experience of evening chamomile tea, the music of choruses of frogs.