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The Narcissist in Your Life Podcast is hosted by Linda Martinez-Lewi, Ph.D., clinical expert on the narcissistic personality, psychotherapist and author. I offer in-depth analysis, strategies and practices for those psychologically and emotionally harmed and abused by toxic, predatory narcissistic personalities through my books: Recovering and Healing After the Narcissist and Freeing Yourself from the Narcissist in Your Life, international telephone consultations and global podcasts. I put the emphasis on helping individuals to access the calming, restorative parts of the parasympathetic body/mind systems that lead to healing, recovery, personal transformation and the evolution of your true, authentic self and your unique creative gifts.

Aug 24, 2020

Empaths are extraordinary individuals who experience reality on the deepest levels. They are misunderstood and labelled cruelly as weak, vulnerable, unsociable, uncommunicative, strange. Today's aggressive coarse society treats these individuals with disdain, dismissal and disrespect.

Practice deep understanding and appreciation for your true nature.

Sleep well, eat nourishing food, hydrate well. 

Take a couple of rests a day, listen to music or soothing voices. 

The small child inside of yo is he priority.

Say No to people who disrupt your peace and cause disequilibrium.

Appreciate and maintain your freedom of thought and belief. 

Move/exercise in ways natural to you.

Feel and appreciate your unique personality traits: Your keen powers of perception, deep empathy and keen intuitive sight.