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The Narcissist in Your Life Podcast is hosted by Linda Martinez-Lewi, Ph.D., clinical expert on the narcissistic personality, psychotherapist and author. I offer in-depth analysis, strategies and practices for those psychologically and emotionally harmed and abused by toxic, predatory narcissistic personalities through my books: Recovering and Healing After the Narcissist and Freeing Yourself from the Narcissist in Your Life, international telephone consultations and global podcasts. I put the emphasis on helping individuals to access the calming, restorative parts of the parasympathetic body/mind systems that lead to healing, recovery, personal transformation and the evolution of your true, authentic self and your unique creative gifts.

Dec 25, 2019

You deserve to feel comfort, spaciousness, calmness, awe, joy, energy, inner strength and reserves, , your creative juices flowing like bubbling springs, stamina, psychological grounding, power of your deep intuition, beauty of Nature in every form. 

Breathing exercise description. 

Give yourself tremendous credit for trying this breathing exercise. Be unjudgmental and kind with yourself. 

Sharing of a brief excerpt from my book: Recovering and Healing After the Narcissist.