Aug 22, 2019
What is a strong psychological immune system? An emotional, psychological resilience and evolution with flexible adaptive capacities that promote healthy growth and creativity.
Strong protective emotional boundaries - Knowing, understanding and taking responsibility for our own emotions and feelings.
Grounded sense of the real self - individuating out of the family of origin, growing in the true authentic spontaneous self with the capacity to give and receive love, warmth and empathy.
Capacity to say No to toxic individuals.
Develop and maintain healthy habits and routines that
sleep, rest, eating well, exercise and movement, spiritual practices
Developing your unique creativity through:
sketching, drawing, painting, photography, spontaneous writing.