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The Narcissist in Your Life Podcast is hosted by Linda Martinez-Lewi, Ph.D., clinical expert on the narcissistic personality, psychotherapist and author. I offer in-depth analysis, strategies and practices for those psychologically and emotionally harmed and abused by toxic, predatory narcissistic personalities through my books: Recovering and Healing After the Narcissist and Freeing Yourself from the Narcissist in Your Life, international telephone consultations and global podcasts. I put the emphasis on helping individuals to access the calming, restorative parts of the parasympathetic body/mind systems that lead to healing, recovery, personal transformation and the evolution of your true, authentic self and your unique creative gifts.

Jun 22, 2021

Some days empaths don't get much done. They are criticized for not being productive. Empaths are unique in their high sensitivity and keen perceptions and intuitions. 

Empaths are considered very strange by most people. 

Empaths go through periods of insomnia and sometimes it's chronic. If you can't sleep, rest and be patient with yourself. Practice diaphragmatic breathing. 

Eat organic food if possible, hydrate with pure water. Listen to beautiful music.  Move and exercise.  

Embrace your individuality as an empath.