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The Narcissist in Your Life Podcast is hosted by Linda Martinez-Lewi, Ph.D., clinical expert on the narcissistic personality, psychotherapist and author. I offer in-depth analysis, strategies and practices for those psychologically and emotionally harmed and abused by toxic, predatory narcissistic personalities through my books: Recovering and Healing After the Narcissist and Freeing Yourself from the Narcissist in Your Life, international telephone consultations and global podcasts. I put the emphasis on helping individuals to access the calming, restorative parts of the parasympathetic body/mind systems that lead to healing, recovery, personal transformation and the evolution of your true, authentic self and your unique creative gifts.

Nov 25, 2020

Empaths are so unique...extraordinary. They are deeply attuned to their internal and external environments. Empaths are sensitive to loud noises, projections of rage and those who lack emotional control. Some empaths have chronic insomnia. 

Empaths have difficult ordeals with narcissistic spouses, partners, family members.

Empaths internalize great beauty in the form of Art, Nature, close relationships. 

Spending time with Nature is a great boon to the empath. One example is the miracle of the four seasons which occur as a result of the tilt of the Earth on its axis.

Empaths need more rest and sleep than others.

Empaths need to slow their pace. 

Listen to the music that soothes your nervous system; feel the melody move through your ears, nervous system and brain. You enter the gentle inner world of the parasympathetic nervous system. 

You clearly perceived the psychological and emotional state of your parents and other family members. You were misunderstood, criticized and labelled strange. 

Your perceptions of truth were denied by your family. No one understood you.

You have always been a seeker. You knew the truth from the beginning.

Here's to putting your well being, deep inner peace and creative gifts first each day!