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The Narcissist in Your Life Podcast is hosted by Linda Martinez-Lewi, Ph.D., clinical expert on the narcissistic personality, psychotherapist and author. I offer in-depth analysis, strategies and practices for those psychologically and emotionally harmed and abused by toxic, predatory narcissistic personalities through my books: Recovering and Healing After the Narcissist and Freeing Yourself from the Narcissist in Your Life, international telephone consultations and global podcasts. I put the emphasis on helping individuals to access the calming, restorative parts of the parasympathetic body/mind systems that lead to healing, recovery, personal transformation and the evolution of your true, authentic self and your unique creative gifts.

Sep 30, 2020

Listening to music is restorative and healing. Quoting from my book: Recovering and Healing After the Narcissist: "Music resounds through the body and mind, awakening and expanding our human possibilities. Music takes us away from distracting conscious thoughts and into a sensory world of relaxation and freedom. Music urges our bodies to move, sway, swing and glide.  It enlivens us....Music transports us to other worlds. Our attitudes shift, our spirits lighten, we shed our emotional burdens. Music encompasses our whole body, mind, senses and emotions. Immersing ourselves in music, becoming a part of it and fusing with its magic opens up our spontaneity...Music draws us into its magic." 

Great film music of composer John Barry: Dances with Wolves, Out of Africa, Frances, Chaplin, The Scarlet Letter.  Film music of great composer: Maurice Jarre;  A Passage to India, Lawrence of Arabia, Dr. Zhivago.  This music is restorative and transformative when you go inside and experience its beauty.