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The Narcissist in Your Life Podcast is hosted by Linda Martinez-Lewi, Ph.D., clinical expert on the narcissistic personality, psychotherapist and author. I offer in-depth analysis, strategies and practices for those psychologically and emotionally harmed and abused by toxic, predatory narcissistic personalities through my books: Recovering and Healing After the Narcissist and Freeing Yourself from the Narcissist in Your Life, international telephone consultations and global podcasts. I put the emphasis on helping individuals to access the calming, restorative parts of the parasympathetic body/mind systems that lead to healing, recovery, personal transformation and the evolution of your true, authentic self and your unique creative gifts.

May 21, 2019

Projection is a primitive defense mechanism used by the covert narcissist.  It is ejected out onto his victims, especially in his inner circle - spouses, ex-spouses, children, family members. 

You will come to a time of decision to free yourself from the covert narcissist and move forward along the pathways of healing, restoration and transformation. Put yourself first and practice self care each day. Restorative yoga is helpful in keeping your body and mind calm and moving into the parasympathetic nervous system.