May 21, 2019
Projection is a primitive defense mechanism used by the covert narcissist. It is ejected out onto his victims, especially in his inner circle - spouses, ex-spouses, children, family members.
You will come to a time of decision to free yourself from the covert narcissist and move forward along the pathways of healing, restoration and transformation. Put yourself first and practice self care each day. Restorative yoga is helpful in keeping your body and mind calm and moving into the parasympathetic nervous system.