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The Narcissist in Your Life Podcast is hosted by Linda Martinez-Lewi, Ph.D., clinical expert on the narcissistic personality, psychotherapist and author. I offer in-depth analysis, strategies and practices for those psychologically and emotionally harmed and abused by toxic, predatory narcissistic personalities through my books: Recovering and Healing After the Narcissist and Freeing Yourself from the Narcissist in Your Life, international telephone consultations and global podcasts. I put the emphasis on helping individuals to access the calming, restorative parts of the parasympathetic body/mind systems that lead to healing, recovery, personal transformation and the evolution of your true, authentic self and your unique creative gifts.

Jan 29, 2020

Being married to a narcissistic personality is exceedingly stressful on every level.

Develop routines that enhance your physical, psychological, emotional and creative ell-being. 

A couple of restorative and calming examples:

Calming the body/mind through diaphragmatic breathing.

Discover a form of beauty each day - large or small, indoors or outside doesn't matter as long as you treat yourself to this experience. 

Engage in Nature's beauty. 

You are moving forward along your own pathway of restoration, transformation, evolution and creativity.