Jan 31, 2020
Empaths are unique individuals; they are highly attuned to the feelings of others, particularly their partners and spouses. I frequently hear from empaths who report that they are treated with disdain, intimidation, blatant lies, transgressions, humiliations by their spouses.
Empaths and narcissists are on opposite sides of the characterlogical divide:
Empaths married to narcissists are driven to physical and emotional exhaustion, chronic insomnia, anxiety and depression.
You have been under horrible duress on the receiving end of the narcissist's outrageous cruelties for many years and decades.
This is your time of awakening, a decision to separate from the narcissistic personality and reclaim your resilient, grounded, creative authentic self!
Practice daily self care: Get sleep, rest. Do restorative diaphragmatic breathing. Listen to music that is beautiful and meaningful. Do movement and exercise that works for you: gentle yoga poses, quiet walking, stationary bike, gentle chi gong.
Spend time with Nature. Activate your creativity. Talk with individuals whom you trust.
Honor yourself as a strong, intuitive, gifted, grounded, creative empath.
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