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The Narcissist in Your Life Podcast is hosted by Linda Martinez-Lewi, Ph.D., clinical expert on the narcissistic personality, psychotherapist and author. I offer in-depth analysis, strategies and practices for those psychologically and emotionally harmed and abused by toxic, predatory narcissistic personalities through my books: Recovering and Healing After the Narcissist and Freeing Yourself from the Narcissist in Your Life, international telephone consultations and global podcasts. I put the emphasis on helping individuals to access the calming, restorative parts of the parasympathetic body/mind systems that lead to healing, recovery, personal transformation and the evolution of your true, authentic self and your unique creative gifts.

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  2. Special Message to Empaths - Create, Restore, Evolve

Special Message to Empaths - Create, Restore, Evolve

May 31, 2020

Understand and appreciate yourself with no judgments. Work with your parasympathetic nervous system. Engage with beauty throughout the day. Go to Nature - sky, clouds, winds, trees, butterflies, birds, planets, stars, the moon. 

Do gentle stretching and simple yoga poses. 

Find a pen that you like where the ink glides smoothly on the page. The pen is a companion, expressive and friendly. You are in the moment and this is creative and restorative. 

Enjoy your own company. Be creative and free: create, restore, evolve. 

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