Oct 19, 2021
Quoting from my book: Freeing Yourself From the Narcissist in Your Life: "Spiritual waters are without boundaries. The spiritual connection is personal, constant and present. There ar no horizons here, only the deepest blue..."
"A person who possesses the spiritual quality of transparency is always the same despite the people and circumstance he encounters. He moves through life with calmness, grace and equanimity. He treats everyone with respect and lifts the psychic weight off of others."
Your spiritual journey and practice are unique to you. They evolve as you move forward. Spiritual practice has a pattern of its own that is designed by the individual along with the of the mystical.
Meditation and prayer take as many forms as there are individuals. Taking time to spend with ourselves in a practice is the beginning. Diaphragmatic breathing is very helpful for calming the nervous system. Listening to beautiful music is restorative.
Your meditation practice takes you beyond the psychological and emotional noise and disruption of the high level narcissist to a world of restoration and transformation and inner peace. No judgment here---just the magnificent, calming presence of your connection of your essence and the infinite and what you deserve is deep inner peace and basic trust.