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The Narcissist in Your Life Podcast is hosted by Linda Martinez-Lewi, Ph.D., clinical expert on the narcissistic personality, psychotherapist and author. I offer in-depth analysis, strategies and practices for those psychologically and emotionally harmed and abused by toxic, predatory narcissistic personalities through my books: Recovering and Healing After the Narcissist and Freeing Yourself from the Narcissist in Your Life, international telephone consultations and global podcasts. I put the emphasis on helping individuals to access the calming, restorative parts of the parasympathetic body/mind systems that lead to healing, recovery, personal transformation and the evolution of your true, authentic self and your unique creative gifts.

Dec 13, 2020

Quoting from my book: Recovering and Healing After the Narcissist:

"We re born in complete dependence and vulnerability. Within us are the developmental seeds for individuation--a word that describes the growing edge of a strong solid person who will flourish, expand and deepen as he responds to the imprint that is solely his."

"Separate and individuate from your narcissistic partner or spouse and narcissistic family." 

Practice self care: beautiful music that puts you in the parasympathetic mode. Diaphragmatic breathing activates the parasympathetic, the calming, restorative, transformative part of the body/mind systems.