Jun 30, 2019
Discussion of you tube video of Dr. Bessel Van der Kolk's clinical and research work on healing trauma through the practice of yoga. "Core matter is how your body got stuck in heartbreak and gut wrench." "Learn how to re-own your body." "It give a sense of time doing a pose and when it is over."
Quoting from my book: Recovering and Healing After the Narcissist:
"Healing Body and Mind with Gentle Hatha Yoga"
Hatha yoga is a 5,000 year old ancient healing practice created and developed in India. It uses a series of specific body postures, called asanas in Sanskrit, that the student approximates through concentration on the breath and mental focus."
"We bring our yoga practice into our daily lives and with it, increase one-point focus and deepen a capacity for inner peace."
These quotes from my book: Recovering and Healing After the Narcissist are copyrighted: 2015-2019 All rights reserved. Linda Martinez-Lewi, Ph.D.