Mar 24, 2020
How to access the parasympathetic through diaphragmatic breathing.
Movement and exercise invite the parasympathetic experience.
Walking, dance, gentle yoga flow.
Rest is a great practice. Lie down without judgment and give yourself permission to rest. Parasympathetic is inspiring. Allow your thoughts to go by.
Being in Nature is a vital part of the parasympathetic experience of healing and restoration. You are in the moment experiencing beauty, so welcome in every form. We are part of Nature; we feel it as a companion, a source of creative inspiration.
https://tinyurl.com/y3ss5clg