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The Narcissist in Your Life Podcast is hosted by Linda Martinez-Lewi, Ph.D., clinical expert on the narcissistic personality, psychotherapist and author. I offer in-depth analysis, strategies and practices for those psychologically and emotionally harmed and abused by toxic, predatory narcissistic personalities through my books: Recovering and Healing After the Narcissist and Freeing Yourself from the Narcissist in Your Life, international telephone consultations and global podcasts. I put the emphasis on helping individuals to access the calming, restorative parts of the parasympathetic body/mind systems that lead to healing, recovery, personal transformation and the evolution of your true, authentic self and your unique creative gifts.

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  2. Empaths - Discover Parasympathetic, Restorative Zones

Empaths - Discover Parasympathetic, Restorative Zones

Aug 11, 2021

Quoting from my book: Recovering and Healing After the Narcissist:

"In the parasympathetic some individuals hear words of healing insight. Others see rich beautiful colors...As you experience the parasympathetic consistently you internalize this experience as part of your real self." (Recovering and Healing After the Narcissist -Linda Martinez-Lewi, Ph.D. LMFT0

Create zones of beauty and calmness in your home, some displays of color: semi precious stones, collections of yarn, beautiful prints, collages, bright paintings, your special collections, tapestries, small sculptures, origami.  

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