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The Narcissist in Your Life Podcast is hosted by Linda Martinez-Lewi, Ph.D., clinical expert on the narcissistic personality, psychotherapist and author. I offer in-depth analysis, strategies and practices for those psychologically and emotionally harmed and abused by toxic, predatory narcissistic personalities through my books: Recovering and Healing After the Narcissist and Freeing Yourself from the Narcissist in Your Life, international telephone consultations and global podcasts. I put the emphasis on helping individuals to access the calming, restorative parts of the parasympathetic body/mind systems that lead to healing, recovery, personal transformation and the evolution of your true, authentic self and your unique creative gifts.

Mar 30, 2020

Be kind and understanding with yourself, especially at this time. Make yourself comfortable, eat nourishing foot, hydrate.. 

Be sure to rest each day, diaphragmatic breathing activates the vagus nerve, the parasympathetic nervous system. The blue sky is beautiful, calm, soothing and healing. 

Move at your own pace. Don't let anyone else tell you how or when to move.

Express yourself with unedited writing. 

Create a daily routine that works for you.

Know that you are a precious, unique individual